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Socialising on the Spectrum
A common misconception of autistics is that we all like our own company. … For me, this couldn't be further from the truth.

Lydia Thide
Jul 73 min read


Strategies to prevent autistic burn-out in the classroom - a guest blog by Joe Fautley
Strategies to prevent autistic burn-out in the classroom
Joe Fautley
Jul 23 min read


We’re All Aware
This Mental Health Awareness Week is celebrating the power of community. Belonging to a safe, understanding, caring community can make a...

Express CIC
May 132 min read


Express Silent Disco
Everyone needs a night out now and then, to feel rhythm move through their bodies, to get up on the dance floor …

Lydia Thide
Feb 102 min read


Refuelling the Care giver
Refuelling the Care giver: Why self-care is Essential for Parents of Autistic Children Parenting an autistic child can be a deeply...
Kate McKenna
Oct 18, 20245 min read


It’s helpful to view the autistic spectrum through four key areas of difference - a guest blog by Joe Fautley
It’s essential for everyone in society to understand that autistic people face many extensive challenges because the social world is not...
Joe Fautley
Sep 17, 20243 min read


Autism & My Interactions - a guest blog by Eddie Barrett
My name's Eddie, I'm twenty years old and I have autism. I've been familiar with Express CIC pretty much since it started, back in 2012,...
Eddie Barrett
Sep 11, 20241 min read


Supporting family members and friends who are parenting a child with PDA
Do you know a child or an adult who has the PDA profile of autism? Perhaps you been told that your step-child / grandchild / nephew /...
Helen Smith
May 8, 20243 min read


You can be Autistic; you just can’t be Autistic
You can be autistic; you just can’t be autistic. At what point are we going to begin understanding that to accept and embrace...

Lydia Thide
May 8, 20243 min read


Laughing Boy - The Play
I first got to know Connor through Sara’s blog, My Daft Life. I loved reading about him, he sounded such a wonderful character and was...

Express CIC
Apr 29, 20242 min read


My Research: Autism, Diet and Nutrition
Some autistic and neurodivergent individuals are sensitive to types of smells, textures, and taste of foods, this can cause an autistic...
Alexandra Farnese
Feb 14, 20243 min read


My Research: Neurodiversity and Sleep
Sleep is important for our physical, emotional, mental, and spiritual wellbeing. Sleep exhaustion and deprivation has been scientifically...
Alexandra Farnese
Jan 17, 20243 min read


Short Story 6: Shoe Shop
At school whilst I was playing P.E the front top of my left shoe fell off. I hate P.E so much…I always fall over and hurt myself and the...
Alexandra Farnese
Jan 12, 20243 min read


Short Story 4: Finding Friends Like Me
I have been at big school for three months now and I still do not have any friends. I sometimes sit with my sister Jen and her friends at...
Alexandra Farnese
Jan 12, 20243 min read


Short Story 5: Hospital Visit
I woke up last week with a lot of pain in my right ear. I was screaming and crying for mummy to come into my room. Mummy ran in,...
Alexandra Farnese
Jan 12, 20243 min read


Short Story 2: New School
Tomorrow is my first day at a new school and I am scared. I like my teacher at my old school- Miss Perkins. Miss Perkins is always nice...
Alexandra Farnese
Jan 12, 20242 min read


Short Story 3: Haircuts and Sensory Needs
Mummy and daddy said I needed to get a haircut before I go back to school. I cried when mummy told me I had to go because I needed to...
Alexandra Farnese
Jan 12, 20243 min read


Short Story 1: My First Day of the Summer Holidays
Today is the first day of the summer holidays. I have six weeks off school and start a new school in September. My big sister, Jen left...
Alexandra Farnese
Jan 12, 20242 min read


My Research: Healthcare being Neurodivergent
As a neurodivergent person with some physical health issues, I have spent a great amount of my life in hospital, I can say that my...
Alexandra Farnese
Dec 6, 20236 min read


My experience and research: How animals help development and wellbeing
I’ve had pets my whole life. My parents first bought my sister and I hamsters from the age of about 4, but my parents bought us our first...
Alexandra Farnese
Nov 16, 20235 min read
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